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October Newsletter 2025
October is Mental Health Awareness Month, and we’re excited to share our first edition of the Health for Work Newsletter, bringing you monthly psychology insights and practical tools to support wellbeing at work.
This month’s feature explores The Window of Tolerance; a framework for understanding how stress and emotions affect your ability to stay calm, focused, and connected. You’ll also find:
- Simple one-minute grounding exercises to bring you back to balance
- Guidance on recognising and managing stress responses
- A Q&A on confidentiality in workplace mental health
- A quick roundup of the latest Australian healthcare news
